Attend to the profound satisfaction of helping others vividly recall the life-transforming psychotherapies in which you were privileged to participate. It’s no secret that when we look good, we feel good!Ī beauty maintenance checklist tracks the days which you exfoliate, mask, wash your hair or anything else you wish. The WHO has famously stated that there can be no health without mental health 1. Build into your weekly schedule a concrete method to count your blessings, such as an imagery exercise, gratitude exercise, or mindful journaling. What is a beauty maintenance checklist?Ī beauty maintenance checklist is a list of beauty habits to keep ourselves looking and feeling good. Massaging our face, a thorough body scrub after a long day, a skin-softening bubble bath, pampering our hair with luscious masks, layering a mask on our faces and resting are all examples of beauty and self care. I am up-to-date with my health, and on top of. This bundle includes daily, weekly, monthly & annual self-care. Then turn over to SCORE yourself and choose 1-3 small actions to boost your self-care. Women have been using beauty routines as self care since forever. Take care of yourself and make YOU a priority with these printable self-care checklists. You can read about the link between beauty and self care from this blog post. No extra cost to you! Beauty therapy and self care The Self-Care Tips worksheet provides information on self-care, including a definition and practical tips for using self-care to reduce stress. You can find the other 10 signs that you need self care in this self care book.īy the way, I may make a small commission if you decide to take action or purchase anything using the affiliate links above. “I sometimes feel foolish about the ways in which I’ve put the needs of others before my own.” “When I’m overwhelmed, tired, or stressed, I rarely think to ask for help.” “I often feel like I’m living my life for everyone else.” “I give in to others because it makes me feel needed, important or worthy.” Self-Care Checklist Description: It is extremely important not to forget to take care of yourself because your happiness, productivity, and motivation depend on your spiritual and physical health. “I can’t remember the last time I had a good night’s sleep.” “It’s rare to relax or to enjoy things that are fun.” LIFESTYLE 100 Ways to Heal: The Ultimate Self-Care Checklist Jodie Oaks DecemStarting out on a self-care journey is one of the kindest things you can do for your sense of wellbeing. You need self care right this second if you have a few of these thoughts: I will share 7 of the 17 signs which I feel are relevant to us. 7 Signs that you need self care nowĪccording to this ‘extreme’ self care book (affliate link!) there are 17 signs which show you need self care badly. So this beauty maintenance checklist can be part of your personal self care kit in PDF form. Self care means to nourish our emotions, body and mind. I’ve created a beauty maintenance checklist with self care in mind.
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